Bountiful Bulgur & Quinoa Meal Bowls

Description

Ingredients

For the Wholesome Bulgur Base

• 1 robust onion, meticulously minced
• 150g pre-mixed bulgur and quinoa grains
• A duo of thyme twigs
• 2 tsp plant-based bouillon essence

For the Lush Avocado Layer

• 1 ripe avocado, partitioned and cubed
• 2 sun-ripened tomatoes, carved into segments
• 4 tbsp freshly snipped basil
• 6 Mediterranean Kalamata olives, bisected
• 2 tsp first-press olive oil
• 2 tsp orchard-fresh cider vinegar
• 2 generous clutches of rocket leaves

For the Vibrant Beetroot Blend

• 210g canned chickpeas, sieved
• 160g beetroot, cooked and cubed
• 2 garden-fresh tomatoes, quartered
• 2 tbsp freshly plucked mint, chopped
• 1 tsp aromatic cumin seeds
• A few dashes of rich ground cinnamon
• 2 tsp pristine olive oil
• 2 tsp tangy cider vinegar
• 1 succulent orange, segmented
• 2 tbsp golden toasted pine nuts