Behaviour change can be just as important as diet change when it comes to your nutrition. Here are some pointers for improving your food and drink habits. Sometimes it’s not so much about what you’re eating or drinking, but rather the habits you’ve built up around them. When it comes to making changes to your […]
The growing “special diet” section online and in your local bookshop is reassurance that you are a part of a large and growing group of people whose digestive tracts are demanding that we reconsider our modern diet, medications, environmental toxins and stress levels. By offering a comprehensive overview of some important healing diets and a […]
If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favour of cheese and coconut oil. For another person, it might mean […]
